MAY 16

Ring Rip EMOM // Friday - 2025.05.16

EMOM Cardio Rings

Every Minute on the Minute for 20 minutes:


  • 10 Ring Muscle-ups
  • 15 Box Jumps

Equipment:
- Rings
- Box


Notes:
Perform 10 Ring Muscle-ups and 15 Box Jumps at the start of every minute for 20 minutes. Adjust the rep scheme if needed to maintain intensity throughout the workout. Be sure to scale the movements as necessary to maintain proper form and technique.