Ring Rhythm // Saturday - 2026.03.28

EMOM for 15 minutes:
- Odd minutes: 5 Ring Muscle-ups
- Even minutes: 10 Ring Dips

Instructions: Perform 5 Ring Muscle-ups on the odd minutes and 10 Ring Dips on the even minutes, resting for the remainder of each minute. Adjust reps as needed to maintain intensity throughout the EMOM.

Equipment: Rings

Note: Focus on maintaining good form throughout the workout to maximize the benefits of the gymnastics movements.