Ring Resilience Chipper // Monday - 2026.04.13

For Time:

• 50 Ring Muscle-Ups
• 100 Ring Dips
• 150 Ring Rows
• 200 Double-Unders

Time Cap: 20 Minutes

Notes: This workout is designed to test your upper body pulling and pushing strength, as well as your cardiovascular endurance. Break up the reps as needed to maintain good form and avoid burnout.