Ring Repertoire EMOM // Tuesday - 2025.07.29

EMOM for 20 minutes:

• Minute 1: 5 Ring Muscle-ups
• Minute 2: 10 Handstand Push-ups
• Minute 3: 15 Ring Dips
• Minute 4: Rest

Notes:
- Scale the reps if needed to maintain intensity throughout the workout.
- Focus on quality movement patterns and technique to avoid fatigue and injury.