FEB 22

Ring Rendezvous // Saturday - 2025.02.22

For Time Gymnastics Rings

For Time:


  • 30 Ring Muscle-Ups
  • 50 Push-Ups
  • 30 Ring Dips

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale the ring muscle-ups to jumping muscle-ups or banded muscle-ups if needed.