APR 12

Ring Rendezvous // Sunday - 2026.04.12

For Time Gymnastics Rings

For Time:


  • 15 Ring Muscle-ups
  • 50 Air Squats
  • 12 Ring Muscle-ups
  • 50 Air Squats
  • 9 Ring Muscle-ups

Time Cap: 12 Minutes


Notes: Athletes can scale the ring muscle-ups to banded or jumping muscle-ups if needed. Make sure to maintain proper form throughout the workout.