JUL 21

Ring Rendezvous // Monday - 2025.07.21

Chipper Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale the ring muscle-ups to banded or jumping variations if needed.