Ring Rendezvous // Thursday - 2025.06.12

For Time:

• 50 Ring Muscle-ups
• 100 Double Unders
• 40 Ring Dips
• 80 Double Unders
• 30 Ring Rows
• 60 Double Unders

Equipment: Rings, Jump Rope

Time Cap: 20 Minutes

Notes: Scale the ring muscle-ups to banded or jumping transitions if needed. Focus on efficient movement patterns to maintain intensity throughout the workout.