Ring Rendezvous // Saturday - 2025.02.22

EMOM x 15:

• Odd Minutes: 5 Ring Muscle-ups
• Even Minutes: 10 Ring Dips

Notes:
- Scale the Ring Muscle-ups to Ring Rows or Jumping Ring Muscle-ups if needed.
- Scale the Ring Dips to Box Dips or Push-ups if needed.
- Focus on quality movement and maintaining intensity throughout the workout.