JAN 26

Ring Rendezvous // Sunday - 2025.01.26

EMOM Weightlifting Rings

EMOM for 20 minutes:
- Odd minutes: 5 Power Snatches
- Even minutes: 5 Ring Muscle-ups


Barbell: #135 / #95
Notes: Scale the weight and movements as needed to maintain intensity throughout the workout. Focus on technique and efficiency to maximize reps within each minute.