NOV 8

Ring Reaper // Saturday - 2025.11.08

Rounds-for-Time Skill Rings

For Time:


  • 20 Ring Muscle-Ups
  • 50 Double Unders
  • 15 Ring Dips
  • 50 Double Unders
  • 10 Ring Rows

Notes:
- Scale ring muscle-ups to banded transitions or jumping muscle-ups if needed.
- Scale ring dips to box dips if necessary.
- Time Cap: 12 Minutes.