JUN 20

Ring Reaper // Friday - 2025.06.20

Chipper Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Time Cap: 25 Minutes


Notes: Make sure to scale the number of ring muscle-ups and ring dips as needed to maintain intensity throughout the workout. Focus on maintaining good form on the ring rows to avoid any unnecessary strain on the shoulders.