APR 30

Ring Rapture // Wednesday - 2025.04.30

EMOM Weightlifting Rings

EMOM for 20 minutes:
- Odd Minutes: 5 Power Snatches
- Even Minutes: 5 Ring Muscle-ups


Barbell: #135 / #95
Score: Total Rounds Completed


Note: Scale the weight and movements as needed to maintain intensity throughout the workout.