APR 30
Ring Rapture // Wednesday - 2025.04.30
EMOM Weightlifting RingsEMOM for 20 minutes:
- Odd Minutes: 5 Power Snatches
- Even Minutes: 5 Ring Muscle-ups
Barbell: #135 / #95
Score: Total Rounds Completed
Note: Scale the weight and movements as needed to maintain intensity throughout the workout.