Ring Rampage // Monday - 2024.12.02

AMRAP in 12 minutes:

• 15 Ring Muscle-ups
• 30 Box Jumps (24/20 inches)
• 45 Wall Balls (20/14 lbs)

Notes:
- Scale the ring muscle-ups to banded or jumping ring muscle-ups if needed.
- Focus on efficient transitions between movements to maximize rounds.