FEB 22

Ring Rampage // Saturday - 2025.02.22

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Handstand Push-ups
  • 800 Meter Run
  • 30 Ring Dips

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale the movements as needed to maintain intensity and safety.