FEB 22

Ring Rampage // Saturday - 2025.02.22

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Dips
  • 800 Meter Run
  • 40 Ring Rows
  • 800 Meter Run
  • 30 Ring Muscle-ups
  • 800 Meter Run

Equipment: Rings
Time Cap: 20 Minutes.


Note: Ensure proper form on ring muscle-ups to prevent injury.