Ring Rampage // Saturday - 2025.02.22

EMOM x 20:
- Odd Minutes: 5 Ring Muscle-Ups
- Even Minutes: 10 Ring Dips

Notes:
- Choose a challenging scale for the muscle-ups and dips that allows you to complete the reps with good form.
- Focus on maintaining consistent movement and intensity throughout the workout.
- Adjust reps as needed to maintain intensity and technique.