FEB 22

Ring Rampage // Saturday - 2025.02.22

For Time Strength Rings

For Time:


  • 5 Ring Muscle-ups
  • 10 Ring Dips
  • 15 Ring Rows
  • 20 Ring Push-ups
  • 25 Ring Rows
  • 20 Ring Push-ups
  • 15 Ring Rows
  • 10 Ring Dips
  • 5 Ring Muscle-ups

Equipment: Rings


Time Cap: 12 Minutes


Notes: Scale movements as needed to maintain intensity and safety. Focus on strict form for each ring exercise to maximize strength benefits.