MAR 27

Ring Rampage // Friday - 2026.03.27

Tabata Gymnastics Rings

Tabata:


  • 8 rounds of:
    • Ring Muscle-ups
    • Handstand Push-ups

Score: Total reps completed across all 8 rounds
Rest: 1 minute between rounds


Notes: This workout will challenge both upper body strength and skill in gymnastics movements. Make sure to scale accordingly if needed.