OCT 13

Ring Rampage // Monday - 2025.10.13

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Deadlifts (225/155 lbs)
  • 20 Ring Dips
  • 30 Hang Power Cleans (135/95 lbs)
  • 15 Ring Muscle-ups

Equipment: Rings, Barbell


Time Cap: 20 Minutes.


Notes: Make sure to scale the movements and weights accordingly to maintain intensity throughout the workout.