Ring Rampage // Thursday - 2025.10.02

Tabata:

• Ring Muscle-ups
• Ring Dips
• Ring Rows
• Ring Planks

Instructions:
Perform each exercise for 20 seconds of work followed by 10 seconds of rest, for a total of 8 rounds (4 minutes) per exercise. Rest 1 minute between each exercise. Score is total reps completed across all exercises.