SEP 22

Ring Rampage // Monday - 2025.09.22

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Dumbbell Snatches (50/35 lbs)
  • 12 Ring Muscle-Ups
  • 24 Dumbbell Snatches (50/35 lbs)
  • 9 Ring Muscle-Ups
  • 18 Dumbbell Snatches (50/35 lbs)

Time Cap: 12 Minutes


Note: Make sure to scale the ring muscle-ups to jumping or banded versions if needed. Focus on maintaining good form during the dumbbell snatches to prevent injury.