AUG 30

Ring Rampage // Saturday - 2025.08.30

Rounds-for-Time Gymnastics Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Handstand Push-Ups
  • 45 Toes-to-Rings

Equipment: Rings
Time Cap: 15 Minutes


Note: Ensure proper form is maintained throughout each movement, especially with the technical nature of the Ring Muscle-Ups.