Ring Rampage // Thursday - 2025.08.14

EMOM for 20 minutes:
- Odd Minutes: 5 Ring Muscle-ups
- Even Minutes: 5 Front Squats (#185/#135)

Equipment:
- Rings
- Barbell

Notes:
This workout alternates between gymnastics skill work with the ring muscle-ups and strength work with the front squats. Focus on maintaining good form throughout each minute. Adjust the weight on the front squats as needed to challenge yourself while maintaining proper technique.