Ring Rampage // Monday - 2025.08.11

AMRAP in 15 minutes:

• 200m Run
• 10 Ring Muscle-ups
• 20 Box Jumps
• 200m Run

Notes:
- Scale ring muscle-ups to banded or jumping muscle-ups if needed.
- Use a 24-inch box for box jumps.
- Push yourself to keep moving throughout the entire 15 minutes.