Ring Rampage // Saturday - 2025.07.05

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 20 Box Jumps (24/20)
• 30 Double Unders

Notes:
- Scale ring muscle-ups to ring dips or ring rows as needed.
- Choose a box height that challenges you but allows for consistent movement.
- Double unders can be scaled to single unders if needed.