Ring Rampage // Monday - 2025.06.16

Tabata Workout:

• Ring Muscle-Ups
• Ring Dips
• Ring Rows
• Ring Planks

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between each movement. Complete all 4 movements for a total of 16 minutes.

Notes:
Adjust difficulty as needed by modifying the movement or changing the height of the rings. Focus on maintaining proper form and technique throughout the workout.