Ring Rampage // Wednesday - 2025.05.28

Tabata Strength Workout:

• 8 rounds of:
  
  • 20 seconds of Ring Dips
  • 10 seconds of rest

Equipment:
- Rings

Instructions:
Perform as many reps of Ring Dips as possible within the 20-second work interval, then rest for 10 seconds before the next round. Keep track of your total reps throughout all 8 rounds.