MAY 25

Ring Rampage // Sunday - 2025.05.25

Rounds-for-Time Strength Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows

Notes:
- Scale ring muscle-ups to banded or jumping muscle-ups if needed.
- Ring dips should be challenging but doable with good form.
- Keep a steady pace on the ring rows to finish strong.