MAY 9

Ring Rampage // Friday - 2025.05.09

For Time Strength Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Ring Dips
  • 45 Ring Rows
  • 60 second Ring L-sit hold

Equipment:
- Rings


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety. Focus on strict form for all ring exercises.