APR 19

Ring Rampage // Saturday - 2025.04.19

For Time Skill Rings

For Time:


  • 50 Ring Muscle-Ups
  • 100 Double Unders
  • 50 Ring Dips
  • 100 Double Unders
  • 50 Ring Rows

Equipment: Rings
Time Cap: 20 Minutes


Notes: Scale the movements as needed to maintain intensity throughout the workout.