APR 16

Ring Rampage // Wednesday - 2025.04.16

EMOM Cardio Rings

EMOM x 20:


  • Odd Minutes: 12 Ring Muscle-ups
  • Even Minutes: 15/12 Cal Assault Bike

Notes:
- Scale the number of ring muscle-ups as needed to maintain intensity throughout the workout.
- Adjust the bike calories based on individual fitness levels, aiming for a challenging but sustainable pace.
- Focus on efficient transitions between movements to maximize work within each minute.