Ring Rampage // Monday - 2025.04.07

Tabata:

• 8 rounds of:
  
  • 20 seconds of Ring Dips
  • 10 seconds of rest

Instructions: Complete as many reps as possible within the 20 seconds of work, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds.

Equipment: Rings

Notes: Focus on maintaining proper form throughout the workout to avoid any strain on the shoulders. Adjust difficulty by changing the angle of the rings or using assistance bands if needed.