Ring Rampage // Wednesday - 2025.03.05

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 20 Handstand Push-ups
• 30 Box Jumps (24/20")
• 40 Double-unders

Equipment:
- Rings
- Box
- Jump Rope

Notes:
This workout is designed to challenge your gymnastics skills and endurance. Make sure to scale movements as needed to maintain good form throughout the workout. Keep a steady pace to maximize your rounds and reps within the time cap.