Ring Rampage // Saturday - 2025.02.22

Chipper:

• 50 Double Unders
• 40 Ring Dips
• 30 Toes-to-Rings
• 20 Ring Rows
• 10 Ring Muscle-ups

Time Cap: 20 Minutes

Instructions: Perform each movement in order, completing all reps before moving on to the next. Scale movements as needed to maintain proper form and intensity. Focus on efficient transitions between exercises.