Ring Rampage // Sunday - 2024.12.01

Tabata:

• Ring Muscle-ups
• Ring Dips
• Ring Rows
• Ring Support Holds

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements.

Notes: Scale movements as needed to ensure proper form and intensity. The focus of this workout is on gymnastics skills and strength on the rings.