Ring Rampage // Sunday - 2024.11.24

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Ring Muscle-ups
  • Ring Dips
  • Ring Rows
  • Ring Plank Hold

Instructions:
Perform each movement for 20 seconds, followed by 10 seconds of rest before moving on to the next movement. Complete all 8 rounds of each movement before moving on to the next one. Score is total reps completed across all movements. Adjust difficulty as needed by scaling movements or modifying rep schemes.