NOV 17

Ring Rampage // Sunday - 2024.11.17

Rounds-for-Time Strength Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Dumbbell Thrusters (50/35 lbs)
  • 10 Ring Muscle-ups
  • 20 Dumbbell Snatches (50/35 lbs)
  • 5 Ring Muscle-ups

Equipment: Rings, Dumbbells
Time Cap: 12 Minutes


Notes: Scale the ring muscle-ups to jumping muscle-ups or ring rows if needed. Be sure to choose a challenging weight for the dumbbell movements.