Ring Rage // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each of the following:
  
  1. Ring Muscle-ups
  2. Ring Dips
  3. Ring Rows

Equipment:
- Rings

Instructions:
- Complete each exercise for 20 seconds, then rest for 10 seconds before moving on to the next exercise.
- Score is total reps completed across all 8 rounds for each exercise.
- Scale movements as needed to maintain intensity throughout the Tabata.