MAY 15

Ring Rage // Friday - 2026.05.15

EMOM Weightlifting Rings

EMOM for 20 minutes:


  • Odd minutes: 5 Power Snatches
  • Even minutes: 10 Ring Dips

Barbell: #135 / #95
Score: Total rounds completed.


Note: Focus on quick transitions between movements to maximize work within each minute.