APR 24

Ring Rage // Friday - 2026.04.24

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Hang Power Cleans (135/95 lbs)
  • 15 Ring Muscle-Ups

Time Cap: 12 minutes


Note: Make sure to scale the muscle-ups to a movement that challenges you but allows you to maintain intensity throughout the workout.