JUN 11

Ring Rage // Wednesday - 2025.06.11

EMOM Cardio Rings

EMOM for 20 minutes:


  • Odd minutes: 15 Ring Dips
  • Even minutes: 15/12 Calorie Assault Bike

Notes:
- Alternate between Ring Dips and Assault Bike every minute for 20 minutes.
- Scale Ring Dips to Box Dips or Push-Ups if needed.
- Adjust Assault Bike calorie count based on individual ability.
- Focus on maintaining a consistent pace throughout the workout.