APR 12

Ring Rage // Saturday - 2025.04.12

For Time Gymnastics Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Push-ups
  • 150 Air Squats

Equipment:
- Rings


Instructions:
Complete all reps of each movement before moving on to the next. Scale the number of reps as needed to maintain intensity and form. Time cap: 20 minutes.