Ring Rage // Friday - 2025.04.04

Tabata Strength:

• Ring Rows
• Ring Dips
• Ring Push-ups
• Ring Holds

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, for a total of 8 rounds. Rest 1 minute between movements. The goal is to maintain consistent effort and form throughout each interval. Adjust difficulty by changing body angle for ring rows, or adding weight for ring dips.

Equipment:
- Rings

Time Cap:
16 minutes.