FEB 7

Ring Rage // Friday - 2025.02.07

Rounds-for-Time Strength Rings

For Time:


  • 21-15-9
  • Ring Muscle-ups
  • Ring Dips

Equipment: Rings
Strength Focus: Ring Muscle-ups


Time Cap: 12 Minutes.
Note: Scale the movements as needed to maintain intensity and form. Focus on efficient transitions between movements to optimize time.