FEB 22

Ring of Fire // Saturday - 2025.02.22

For Time Strength Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-ups

Equipment:
- Rings


Time Cap: 10 Minutes.


Note: Make sure to scale the movements accordingly to your skill level.