APR 20

Ring of Fire Chipper // Sunday - 2025.04.20

Chipper Strength Rings

For Time:


  • 10 Ring Muscle-ups
  • 20 Ring Dips
  • 30 Ring Rows
  • 40 Ring Push-ups
  • 50 Ring Planks
  • 40 Ring Push-ups
  • 30 Ring Rows
  • 20 Ring Dips
  • 10 Ring Muscle-ups

Equipment: Rings
Time Cap: 20 Minutes


Note: Scale movements as needed to ensure proper form and technique.