Ring of Fire // Sunday - 2025.07.27

AMRAP in 15 minutes:

• 5 Ring Muscle-ups
• 10 Ring Dips
• 15 Ring Rows

Instructions:
- Scale movements as needed to maintain intensity throughout the workout.
- Focus on proper form and full range of motion on each rep.
- Keep a steady pace and push yourself to complete as many rounds as possible within the time cap.