FEB 22

Ring of Fire // Saturday - 2025.02.22

Chipper Gymnastics Rings

Chipper For Time:


  • 50 Ring Muscle-Ups
  • 100 Handstand Push-Ups
  • 150 Toes-to-Rings

Equipment: Rings


Time Cap: 25 minutes


Notes: Scale movements as needed to maintain intensity throughout the workout. Consider breaking up the reps into manageable sets to avoid burnout too early.