Ring of Fire // Monday - 2026.04.20

EMOM for 20 minutes:

• Odd minutes: 5 Ring Muscle-ups
• Even minutes: 5 Power Snatches (135/95 lbs)

Instructions: Athletes will perform 5 ring muscle-ups on the odd minutes and 5 power snatches on the even minutes for a total of 20 minutes. Scale the reps or weight as needed to maintain intensity throughout the workout.